Exhale take the palms together and bend the elbows.(呼气,手掌合十,弯曲手肘。)
Inhale for three seconds, then smoothly exhale for three more.(吸气三秒钟,然后缓缓地呼气,呼气要超过三秒钟。)
Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.(一般来说,如果你在做举重、空手道或拳击等运动用力时,你会呼气,然后吸气。)
As you exhale, feel the tension leaving your body as you become more and more relaxed.(当你呼气的时候,感觉紧张感在离开你的身体,你变得越来越放松。)
Stand up. Exhale before you measure -- donot suck in your breath.(l站立,呼气,然后测量——不能在吸气的时候测量)
Without gravity to help circulate air, the carbon dioxide you exhale has a tendency to form an invisible cloud around your head.(如果没有重力帮助空气循环,你呼出的二氧化碳会在你头顶周围形成一个看不见的云状物。)
As the lungs exhale this waste, gas is expelled into the atmosphere.(当肺呼出这股废气,气体就被排到空气中。)
Exhale into Reverse Half Moon.(呼气进入新月扭转式。)
If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.(如果感觉很模糊,慢慢做一个深吸气,然后放松,慢慢呼气。)
When you exhale, feel yourself letting go completely.(在呼气的时候将所有的气完全地呼出,让自己所有的烦恼也一起呼出。)